I don’t eat breakfast. Been doing intermittent fasting for as long as I can remember. Surviving on 2 meals a day, one at lunch and a smaller one at early dinner.
Honestly, it sounds terrible at first, but once I started doing it because I had an early commute, I quickly came to like it. Everytime I eat breakfast due to social obligations or on vacation, I feel so bloated and overeaten.
Would love to do it but my heartburn literally prevents me from doing this. I have to eat or drink something small every few hours or it feels like an alien chestburster is about to fuck me up.
If possible, you should get a doctor to treat it. Untreated it could get worse. I improved after a few months of PPIs and avoided surgery. I’d do surgery if PPIs didn’t help. Nissen fundoplication has a very high success rate and it’s durable.
I don’t eat breakfast. Been doing intermittent fasting for as long as I can remember. Surviving on 2 meals a day, one at lunch and a smaller one at early dinner.
That sucks.
Honestly, it sounds terrible at first, but once I started doing it because I had an early commute, I quickly came to like it. Everytime I eat breakfast due to social obligations or on vacation, I feel so bloated and overeaten.
Would love to do it but my heartburn literally prevents me from doing this. I have to eat or drink something small every few hours or it feels like an alien chestburster is about to fuck me up.
If possible, you should get a doctor to treat it. Untreated it could get worse. I improved after a few months of PPIs and avoided surgery. I’d do surgery if PPIs didn’t help. Nissen fundoplication has a very high success rate and it’s durable.