Using an app that lets me block apps on my device with built-in safety features to stop me from cheating, I’ve finally got a hold of my social media usage (and going away from Instagram and Reddit, that helped too). Thing is, I’m a grown-ass adult, and it still was that hard for me to do it. Two hours a day is still so much fucking time. And across two services, too, there is three more social media channels they can spend 2 hours each on and suddenly you spent 8 hours a day online. This agreement is shit.

Not the OP you asked, but realisticly, your single best option is not giving any data. Use settings to prevent cross-site tracking in your browser where available, but really just post as little information as possible. The less you reveal, the less they will know.